How can I help you?
My sessions are one-on-one. As a Yoga therapists I’m trained to work with people who have specific health issues, such as:
Herniated discs, sciatica, stress, depression, anxiety
Sleep disorders, high blood pressure, coping with the effects of cancer treatments or treating symptoms of HIV, digestive issues and also weight loss.
But lately it’s become especially popular for musculoskeletal issues like: Lower and upper back pain, sciatica, and shoulder, neck and hip pain.
What to expect?
You will begin to feel right away a sense of calm and healing as the Yoga Therapist provides a space and sets a tone of deep peace. Breathing techniques and positive affirmations are just some of the tools used to help bring the student into the right state of mind for the practice. Gentle stretches and slow movements using restorative Yoga poses used along with props to help bring the body into alignment while in the different positions. One will be able to relax and heal while staying in the poses for five to ten minutes at a time. This allows enough time for the connective tissues and muscles to be released while blood flow is increased and healing on a very deep level can take place. You can expect to feel deeply rested, refreshed and balanced with a supple body and mind. People find that they feel over all more happier and there body and mind function on a much more efficient level.Details
CLASSES & TRAININGS
Jenna’s classes and trainings info
Jenna conducts private yoga therapy sessions, private and group trainings and seminars. Contact for more info.CONTACT
WHAT IS YOGA THERAPY
WHAT IS ENERGY HEALING
FREE 20m YOGA SEQUENCE
I do Skype sessions
No matter where you are, we can practice yoga and meditation together!Ask me more
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Don’t take our word for it – here’s what my clients say:
I’ve been working with Jenna for several years now. she has changed my life. She works holistically; body, mind, and spirit. It just works for me.
Love working with Jenna. Such a great personality and so highly qualified. She understands the body and knows how to bring enduring positive change.
Yoga Therapy rocks! So much deeper than regular yoga. Jenna has changed my life at a deep level. I keep working with her. Thanks Jenna, love you!
Tried regular physical therapy, which helped to a certain extent. But then Jenna helped me at a much deeper level.
Thanks Jenna. It sounds like a cliche, but you’ve changed my life! And you’ve become such a dear friend. I dearly miss you here!
Yes, yes. Jenna is THE ONE! She gets it. I love the holistic side of her approach. We are more than just a body. Thank you, thank you!!
Just want to thank you Jenna. My back is a million times better now. I’m diligently following your exercises and it keeps me fit.
Jenna has helped me tremendously coping with the stress of my office life. You don’t know what you don’t know. Sometimes a bit of help is required. Jenna knows how to help.
If you want to improve your life work with Jenna. I simply love her. And she knows her stuff.