How can I help you?
My sessions are one-on-one. As a Yoga therapists I’m trained to work with people who have specific health issues, such as:
Herniated discs, sciatica, stress, depression, anxiety
Sleep disorders, high blood pressure, coping with the effects of cancer treatments or treating symptoms of HIV, digestive issues and also weight loss.
But lately it’s become especially popular for musculoskeletal issues like: Lower and upper back pain, sciatica, and shoulder, neck and hip pain.
What to expect?
You will begin to feel right away a sense of calm and healing as the Yoga Therapist provides a space and sets a tone of deep peace. Breathing techniques and positive affirmations are just some of the tools used to help bring the student into the right state of mind for the practice. Gentle stretches and slow movements using restorative Yoga poses used along with props to help bring the body into alignment while in the different positions. One will be able to relax and heal while staying in the poses for five to ten minutes at a time. This allows enough time for the connective tissues and muscles to be released while blood flow is increased and healing on a very deep level can take place. You can expect to feel deeply rested, refreshed and balanced with a supple body and mind. People find that they feel over all more happier and there body and mind function on a much more efficient level.Details
CLASSES & TRAININGS
Jenna’s classes and trainings info
Jenna conducts private yoga therapy sessions, private and group trainings and seminars. Contact for more info.CONTACT